10 benefits of Zinc for PCOS management - health crescent

10 Super Benefits of Zinc For PCOS

Zinc is an essential microelement. It implies that it is required in a small amount but its requirement is crucial and necessary for proper body functions. It assists vital body functions such as regulation of cell growth, hormone release, immunological response, and reproduction.

Besides these functions, it also plays a role in recovery from PCOS and other female reproductive problems. In this article, the health crescent has signified the use of zinc for PCOS management, its benefits, sources dosage, and other important roles of zinc in the human body.

Why Zinc for PCOS?

Zinc performs various cellular functions of the body, its deficiency can lead to health problems such as:

  • Hormonal imbalance
  • Inflammation
  • oxidative stress
  • obesity
  • Insulin resistance or type II diabetes
  • High blood cholestrols and triglycerides

These are common symptoms of both PCOS and zinc deficiency. Therefore, zinc deficiency can worsen the existing symptoms of PCOS and can cause these symptoms in PCOS. It is because women suffering from PCOS are diagnosed with zin deficiency. So the use of zinc for PCOS is a must-add treatment.

10 Benefits of Zinc for PCOS

The benefits of Zinc for PCOS are numerous to get the most out of them follow along to read about how zinc and PCOS are interrelated.

Maintain blood glucose levels

Zinc plays a vital role in glucose metabolism, regulation, and in forming insulin expression. Hence, its deficiency can lead to insulin resistance and type II diabetes. Therefore, proper intake of zinc in PCOS is necessary for the maintenance of blood glucose levels.

According to a research paper published in the National Institute of Medicine, zinc has a positive effect on different parameters of PCOS, such as; insulin resistance. To prevent zinc deficiency it is necessary to ensure the use of zinc for PCOS handling.

Improves ovulation and fertility rate

Zinc is closely associated with the female reductive system because it assists regulation of women’s reproductive hormones, for instance; LH and FSH. In this way, zinc promotes healthy ovulation and maturation of the oocyte. It also helps in maintaining a healthy pregnancy. Zinc supplementation is a must if you want to conceive and maintain a healthy pregnancy in PCOS.

Related: PCOS Fertility Diet Plan

Manage Hirsutism

Hirsutism is the condition of having excess facial hair in females, and it is the most devastating symptom of PCOS. Zin can help to manage and control hirsutism by reducing androgens such as testosterone levels in females suffering from PCOS. To prevent further facial hair growth, along with other lifestyle changes use of zinc for PCOS is essential.

Related: Why does hirsutism Occur?

Prevents Oxidative stress

Zinc is involved in redox reactions taking place at the cellular level in the human body. The deficiency of zinc disturbs the balance of redox reactions and may cause oxidative stress.

For the prevention of oxidative stress, it is important to supply proper amounts of zinc for PCOS and zinc deficiency. Oxidative stress is harmful because it negatively affects both mental and physical health. That’s why preventing the body from oxidative stress is necessary.

Treats inflammation

Zinc acts as an anti-inflammatory agent and its deficiency may promote or cause inflammation and obesity. Inflammation is a common symptom of PCOS, which occurs due to low levels of zinc in the blood serums of women. So to alleviate inflammation, make sure the intake of zinc in PCOS supplementation.

Maintains blood cholesterol and triglycerides

Women suffering from polycystic ovarian syndrome are susceptible to cardiovascular disorders(CVD). Low concentrations of zinc in PCOS may deteriorate the situation because zinc is actively involved in lipid metabolism.

Zinc supplementation can effectively manage CVD by reducing levels of LDL cholesterol, triglycerides, and total cholesterols.
Zinc is also efficient in maintaining blood pressure. That’s the reason why experts recommend the intake of zinc for PCOS and CVD treatments.

Treats alopecia

Zinc can be beneficial in the prevention of scalp hair loss or alopecia because zinc deficiency is reported in alopecia patients. Research shows that zinc is involved in important functional activities in hair follicles and promotes healthy hair growth.

Protects skin

Zinc is an effective treatment for skin problems like oil and acne. It also protects the bacterial infection and skin inflammation. Zinc has been used in skin ointments and topical lotions due to its effectiveness.

Boosts thyroid functions

Zinc deficiency is also associated with hypothyroidism and thyroid-related problems. Zinc and PCOS have a close association because of nutritional need for zinc in PCOS increases. Zinc supplementation can boost overall thyroid activity and its functions.

Improves mental health

Depression and anxiety go side by side in PCOS.Other mental health issues such as irritability, emotional instability, and changed social behaviors can also be attributed to low concentrations of zinc and PCOS. Increasing the consumption of zinc in PCOS can help improve mental clarity and overall mental health.

Related: 7 Benefits of Green Tea For PCOS

Sources of Zinc

Zinc is available in different food sources in different proportions. You can zinc to diet from the following sources:

  • Pumpkin seeds
  • Sesame seeds
  • Cashews
  • Chickpeas
  • Red meat
  • Poultry
  • Oysters
  • Beans
  • Nuts
  • Crab
  • Lobster
  • Cacao Powder
  • Whole grains
  • Breakfast cereals
  • Dairy products
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The Bottom line

PCOS is a complex hormonal disorder. Zinc supplementation is essential for managing symptoms of PCOS and zinc deficiency. Besides zinc supplementation for PCOS, you need to have a healthy lifestyle change and a PCOS-friendly diet plan as well. Only then you will be able to get rid of PCOS permanently.

Related: 5 Best Supplements For PCOS Management


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