Brain fog is a common symptom of several mental health problems. It affects your thinking abilities and is usually characterized by a lack of mental clarity, fogginess in the brain, lack of focus and concentration, and inability to make decisions. There is always an overwhelming and constant state of confusion. It makes your efforts useless to do something seem more difficult.
Ways to clear brain fog instantly
During some stage of our life, all of us experience a kind of brain fogginess, and we feel like difficult to get rid of brain fog. In this article, health crescent has described the easiest ways to clear brain fog instantly.
Have some green tea
Green tea is one the best beverages to drink and clears brain fog instantly. Green tea contains various anti-oxidant detoxifying agents. It contains a chemical known as caffeine, which improves focus and concentration.
Research says that intake of green tea might decrease the risk of dementia, mild cognitive impairment, and Alzheimer’s;s disease.
Other studies confirm that those who drink more green tea have sharper and more active minds than those who don’t take green tea.
Green tea not only helps to clear brain fog instantly but also has other health benefits. For instance, such promote weight loss, fight off PCOS, decrease cholesterol levels, maintain blood glucose levels, and keep you overall physically active.
Start some kind of physical activity
Brain fog is hard to deal with but not impossible. The easiest way to get rid of brain fog instantly is to move vigorously and do some physical activity such as exercise and jogging (Jogging on the spot is a feasible option) etc.
Experts recommend 30 mins of moderate-intensity exercise. Aerobic exercises are considered best because they trigger the release of adrenaline into the blood.
Adrenaline causes the body to alleviate stress and improves the oxygen and blood supply to the muscles and brain, leading to enhance cognitive and memory skills.
In this way, exercise helps to clear your brain quickly and makes you feel better. You can get rid of brain fog permanently with consistent body workouts and other moderate physical activities.
Whenever, your brain gets foggy and your abilities to think, focus and comprehend reduces, then journaling is the best remedy to clear brain fog quickly. Take out your copy and pen, and start writing whatever comes to your mind. Express your feelings and thoughts through your writing. It will help you to relieve stress and worry easily.
According to research, journaling for at least 15 minutes a day or three to five times a week can significantly improve your physical and mental well-being. That’s why journaling is an easy way to clear brain fog quickly.
Mind fogging usually occurs as a result of lack of sleep or improper sleep timing. Therefore, a fixed amount of sleep and timings play a role in balancing your physical and mental health.
Research says that lack of sleep disrupts our brain cells’ abilities to communicate with each other and hence leads to short-term cognitive lapses and may affect our memory processing and visual abilities.
For a stable and healthy mind, you take sleep of 7 to 8 hours of night sleep. Healthy sleeping patterns not only improve your mental health but reduce your chance of obesity and other related disorders.
Solve puzzles and math problems
Solving puzzles and math problems are beneficial in terms of improving your cognitive skills and enhancing your concentration powers. It also improves your overall mood and helps you perform better in your daily routine life.
A healthy lifestyle is the key to your mental and physical well-being. For a better and healthy lifestyle, adopt healthy habits; for instance, follow a healthy diet plan and proper sleep pattern, and add walking, and exercise as part of your daily routine.