In polycystic ovarian syndrome, women tend to have low magnesium levels in blood serum. (1) Therefore, proper intake of Magnesium for PCOS management and prevention of other magnesium-related deficiency disorders is necessary. Here in this article, you will find more about the significance and benefits of Magnesium, along with a review of some of the best magnesium supplements for PCOS.
Why Magnesium is Magnesium important for Women?
Magnesium is a micronutrient, required in small amounts, but it assists and performs vital body functions such as boosting overall health and also prevent chronic diseases. Similarly, it also aids in managing signs and symptoms of PCOS in women.
According to research, the risk of developing PCOS in women with magnesium deficiency is 19 times greater than in women with normal magnesium blood serum levels. (2) Hence, we cannot deny the significance of Magnesium for PCOS.
According to the World Health Organization, almost 75% of America’s adult population suffers from a nutritional deficiency of Magnesium. (3) This deficiency can lead to the development of various diseases, such as:
- High blood pressure
- Heart diseases
- Muscle weakness
Best Magnesium Supplements for PCOS
We can rely on natural food sources to prevent or fulfill the deficiency of Magnesium in PCOS. But, in PCOS, you can’t fill the deficit quickly because it is a chronic health problem. Therefore, we have listed the best magnesium supplements for PCOS and mg-related other nutritional deficiencies.
Magnesium Glycinate Complex
We recommend Magnesium glycinate for PCOS because it is an essential mineral for the body and plays a crucial role in our natural health. It helps the body recover daily and alleviates many PCOS symptoms, for instance, anxiety, sleeplessness, stress, muscle weakness, and fatigue. Magnesium is also known to help maintain and regulate processes within the body, including nerve functions.
It would be best if you try magnesium glycinate for PCOS and Magnesium related nutritional deficiency because it is absorbed quickly without any laxative effects.
Magnesium Glycinate Complex is one the best magnesium supplements for PCOS because Topolux Nutrition is a trusted brand that manufactures and provides the highest quality supplements.
Nature’s Bounty Magnesium
Nature’s bounty is one of the top brands to consider for supplements formulated based on natural products without artificial flavors or sweeteners.
Magnesium is involved in vital body processes such as muscle contractions, nerve impulses, energy metabolism, and protein formation; therefore, we recommend Nature’s Bounty Magnesium for PCOS as it is one best supplements that can manage mg deficiency effectively.
Each tablet of Nature’s Bounty Magnesium contains 500 mg of Magnesium, 119% of the daily recommended value for this vital mineral.
Pure Encapsulations Magnesium (Citrate)
Magnesium citrate helps to promote healthy digestion and heart health and supports the metabolism and utilization of many essential nutrients, including vitamins B6, C, and E. You can also consider using magnesium Citrate for PCOS as an alternative to Magnesium alone, magnesium glycinate, or magnesium oxide.
We suggest Pure Encapsulations Magnesium (Citrate) because Pure Encapsulations products are free from wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
Related: 8 Benefits of Berberine For PCOS
Benefits of Magnesium for PCOS
There are numerous health benefits of Magnesium for PCOS (4). Some of those significant ones are listed below:
- Regulate cortisol (stress hormones)
- Improves sleep
- Support your thyroid health
- Make important hormones
- Slow down aging
- Activate Vitamin D
- Improves mood
- Alleviate anxiety and depression
- Reduce Insulin Resistance
- Lowers Blood Pressure
Daily Recommended Intake of Magnesium for PCOS
A research study suggests that supplementation with 250 mg of Magnesium for ten weeks improved the quality of life components in women with PCOS. (5)
Note: Before using any of the medications listed above, we recommend consulting a doctor for more suggestions and recommendations.
PCOS is a heterogeneous group of hormonal disorders in women of reproductive age. Hence, Magnesium nutritional deficiency is common in women with PCOS. In addition, if you suffer from PCOS, you might also suffer from other nutritional deficiencies such as zinc, vitamin D, and omega-3 fatty acids. Therefore, consulting a doctor for diagnosis and treatment is the first and foremost important thing to do. Besides, a healthy lifestyle and the best supplementation or medications are the only ways to curb the diseases.
|Elif Günalan AYaBY. The effect of nutrient supplementation in managing polycystic ovary syndrome-associated metabolic dysfunctions: A critical review. National Library of Medicine. 2018 November.
|Faranak Sharifi SMRHSM. Serum magnesium concentrations in polycystic ovary syndrome and its association with insulin resistance. National Library of Medicine. 2012 January.
|Babrow DS. 75% of Americans Are Deficient in this One Nutrient. ACEVA. 2020 August.
|Jain DS. Magnesium for PCOS. Lybrate. 2019 September.
|Mahsima Jaripur HGTGAMGMCCTC&MHR. The effects of magnesium supplementation on abnormal uterine bleeding, alopecia, quality of life, and acne in women with polycystic ovary syndrome: a randomized clinical trial. National Library of Medicine. 2022 August.