Green tea is the only tea that I recommend. The health benefits of green tea are infinite. Opting for green tea is one of the best decisions that I have ever made. It has helped me a lot in maintaining a healthy lifestyle. It adds lots of refreshment to both mind and body. It’s a magic tea. I am not saying all this only out of my experience, but it’s also scientifically proven. If I had to rank it, I would place it at the top of healthy drinks.
How does green tea benefit?
Leaves of green tea are derivatives of the plant Camellia Sinesis. It contains various significant bioactive compounds. These compounds retain in the leaves after drying due to the short drying time required by leaves. Bioactive compounds include phenolics such as flavonoids and flavonols, amino acids, and caffeine, etc. The usefulness of green tea is because of these bioactive compounds. These bioactive compounds exert their therapeutic action due to their antioxidant properties.
Benefits of Green tea
Following are some of the top three benefits of green tea.
Prevention of type 2 diabetes
Green tea is the most effective drink in the prevention of type 2 diabetes. In type 2 diabetes, cells become insulin resistant. Beta cells of the pancreas produce them in the required amounts. But, the body cells are unable to utilize them for sugar uptake. Therefore, the level of blood glucose goes up, which leads to type to diabetes.
Green tea controls blood glucose levels by sensitizing the cells for the uptake of glucose. Hence, the body cells metabolize in the right way, and glucose levels remain normal.
According to research, people who drank green tea regularly were 33% less likely exposed to diabetes than those who avoid drinking or drank less than a cup per week.
Maintain a healthy weight
If you are fatty and want to lose weight,t then green tea is the best option for you. One of the wonders of green tea is weight loss. It has zero calories and is full of nutrients and antioxidants. It helps by boosting your metabolism.
Polyphenols such as flavonoids and caffeine improve metabolism by their antioxidant properties. These antioxidants break down the excess body fat and increase the amount of energy for body utilization. In this way, green helps in maintaining a healthy weight.
Anticancer role of Green tea
Green tea possess several health benefits. For a long, It was considered to play an anticancer role. But there was no evidence to support the idea. Now, a recent research study has directly linked green tea with cancer.
According to this, EGCG(Epigallocatechin gallate), a natural antioxidant, may increase the amounts of p53.p53 is an anticancer protein found in the genome.p53 is known for its ability to repair DNA damages and destroy tumorous or cancerous cells. Therefore, it is also called the “Guardian of the genome.”
Other health benefits of green tea
- Lower blood cholesterol levels
- Reduced risk of cardiovascular disease.
- Increased immunity
- Enhanced and active functioning of the body
- Strengthen the brain cells
- Keep both the mind and body active
- Kill various microbes in the oral cavity
- Maintain a fresh breath
- keeps you mentally healthy
- Keeps the skin nourished and healthy
- Reduced brain’s aging
- Help you live longer
- Maintain Hormones balance etc
Add green tea to your diet for a healthy and active life. Consume 3 to 5 cups of green tea daily. It’s the optimum amount to get the health benefits of green tea. Don’t drink in excess because excess of anything harms.