One of the potential remedies for PCOS is the use of probiotics. Probiotics are live bacteria and yeasts that are good for the body, particularly the digestive system. They are known to help restore the balance of healthy bacteria in the gut, which can reduce inflammation and improve overall health.
In this article, we’ll delve into the top recommended probiotics for women with PCOS and discuss how they can benefit those who suffer from this condition. By the end of this article, you’ll be armed with the knowledge to make an informed decision about which probiotic supplement is best for your individual needs.
Table of Contents
Probiotics for Women with PCOS
Culturelle Daily Probiotic
Lactobacillus rhamnosus is one of the most highly recommended probiotics for women with PCOS. According to research, it improves insulin resistance and reduces inflammation in the body. It may also help with weight loss and regulate menstrual cycles.
That’s why we recommend Culturelle probiotics for PCOS. Culturelle Digestive Health Daily Probiotic capsules are powered Lactobacillus rhamnosus (LGG). LGG is the proven effective and clinically studied probiotic strain. LGG helps your digestive system work better.
Over 1,000 scientific studies and 30 years of research have demonstrated the safety and efficacy of LGG probiotics. Culturelle probiotics are free from preservatives, gluten, milk wheat, or soy, so it is safe to use without side effects.
ProbioSlim Extra Strength
Another probiotic strain that has shown promise for PCOS is Bifidobacterium lactis. This strain has been found to improve insulin sensitivity and reduce inflammation in women with PCOS. It may also help to reduce body weight and improve lipid profiles.
ProbioSlim Extra Strength is formulated with 30 billion CFUs, 7 probiotic strains including bifidobacterium lactis, and inulin prebiotic fiber. It too helps deliver the additional support your digestive system needs to restore the balance of good bacteria in your gut.
It also contains ECGC, a powerful green tea leaf extract, which combines with caffeine to help boost energy levels, improve motivation, and promote healthy weight loss in PCOS.
ProbioSlim Extra Strength contains 7 total probiotic strains:
- Lactobacillus acidophilus DDS-1
- Bifidobacterium lactis
- Bifidobacterium bifidum
- Bifidobacterium longum
- Lactobacillus rhamnosus
- Lactobacillus plantarum
- LactoSpore Bacillus coagulans
ProbioSlim Extra Strength is amazing and recommended source of different healthy probiotics for PCOS management.
900 Billion Probiotic
900 Billion Probiotic is a unique blend of research-backed Bacillus Coagulans probiotic (UNI-BACT CF15), stabilizing Nutri-Fructo B-88 prebiotic, regulating and tolerance-building lactase, fast-dissolving Microcrystalline Cellulose and Dicalcium Phosphate.
The lactase enzyme in it helps fight bloating, diarrhea, and gas from lactose intolerance, and the dicalcium phosphate present in this unique blend of probiotics acts as a gentle, non-constipating alternative to calcium carbonate.
Other Probiotic Blends
In addition to these specific strains, a probiotic blend that includes a variety of beneficial bacteria may also be effective for women with PCOS. Look for a supplement that consists of at least 10 different strains of bacteria and has a high colony-forming unit (CFU) count.
60 Billion Probiotic Blend
60 Billion Probiotic contains 10 high-quality probiotic strains and organic prebiotics, which synergistically work together to support your gut health. It helps with occasional constipation, diarrhea, gas & bloating in general, specifically related to PCOS.
It is designed to survive the gut & maximize the colonization of strains. These probiotics are crafted based on scientific research and shreds of evidence. A vast network of expert physicians has helped to review products & research. We strive to educate & help you with informed decisions regarding your health.
Other recommended probiotics for PCOS management include:
- Revly One Daily Women’s Probiotic, 50 Billion CFU (7 strains): Supports Urinary Track and Vaginal Health
- 21st Century Acidophilus Probiotic Blend Capsules
- NOW Supplements, Aloe 10,000 & Probiotics with 10-Strain (5 Billion) Probiotic Blend
Note: When choosing a probiotic supplement, you look for a high-quality product from a reputable company. Look for supplements that are third-party tested for quality and purity. It’s also a good idea to consult with experts in the field to determine the best probiotic supplement and dosage.
Conclusion
In conclusion, probiotics have shown great promise in helping to manage the symptoms of PCOS. Specifically, Lactobacillus rhamnosus and Bifidobacterium lactis are particularly effective. A probiotic blend with multiple strains of beneficial bacteria can also be beneficial.
However, it’s important to remember that probiotics should be used as part of a comprehensive treatment plan that includes a healthy diet, exercise, and any medication prescribed by a doctor or expert. With the right approach, women with PCOS can improve their symptoms and enhance their overall health and well-being.
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FAQs
What are probiotics, and how do they work for PCOS?
Probiotics are live bacteria and yeasts that are good for the body, particularly the digestive system. They work by restoring the balance of healthy bacteria in the gut, which can reduce inflammation and improve overall health. For women with PCOS, probiotics can help with symptoms such as insulin resistance, weight gain, and irregular menstrual cycles.
Which probiotic strains are recommended for PCOS?
Some of the most recommended probiotic strains for PCOS include Lactobacillus rhamnosus, Bifidobacterium lactis, and a blend of beneficial bacteria that includes at least 10 different strains.
Can probiotics cure PCOS?
Probiotics cannot cure PCOS, but they can be helpful in managing its symptoms. Women with PCOS should still maintain a healthy diet, exercise regularly, and take any prescribed medication to manage their condition.
Are there any side effects of taking probiotics for PCOS
Probiotics are generally safe and well-tolerated. However, some people may experience mild side effects such as gas, bloating, or diarrhea. If you experience any adverse effects, stop taking the supplement and consult with your healthcare provider.
How do I choose a high-quality probiotic supplement for PCOS?
When choosing a probiotic supplement for PCOS, look for a high-quality product from a reputable company. Check that the supplement is third-party tested for quality and purity. It’s also a good idea to consult with a healthcare provider to determine the best probiotic supplement and dosage for your individual needs
The founder of Health Crescent, Azra Khan is a freelance writer and passionate biochemist with a keen interest in promoting well-being through informed choices and creating health and wellness awareness.
