I recently met an old friend of mine who was diagnosed with Polycystic ovarian syndrome. I was glad to see her in good health. I asked her how she managed PCOS so well. I was surprised that she managed her PCOS with some lifestyle changes, especially with PCOS tea. She did that using spearmint tea.
In the first place, PCOS tea sounded like magic tea. So, I did some research on the benefits of spearmint tea for PCOS. But then what I found was amazing, and I could not resist sharing this with you. Therefore, in this article, I have listed all the benefits of spearmint tea for PCOS and the best spearmint tea recommendation.
Table of Contents
What are the benefits of spearmint tea for PCOS?
Natural home remedies work when you know how to use them properly. Similarly, spearmint tea is one of them. Spearmint is also a natural herb, and we know that herbs have been in use since early ages due to their effectiveness and healing properties. So, here are some of the benefits of spearmint tea for PCOS.
1. Anti-androgen effects of Spearmint tea
In PCOS, women have elevated levels of androgens which are male hormones that lead to several health problems like hirsutism and weight gain.
A research experiment was conducted in Turkey to determine the anti-androgen effects of PCOS tea.
In that experiment, forty women were kept under observation and asked to drink spearmint tea twice a day for thirty days.
At the beginning of the research study, after 15 days and then after 30 days, the serum androgen and gonadotrophins level was analyzed. The results were significantly positive and satisfying.
It concluded that testosterone (male hormones) level was reduced, while FSH and LH levels increased significantly. These findings encourage spearmint tea use and confirm its anti-androgen properties.
2. Anti-diabetic effects of Spearmint
Spearmint is effective against diabetes. It helps to lower blood sugar levels. There is no human-based evidence available in this regard that strongly suggests the use of spearmint tea for PCOS. However, some research studies performed on animals suggest positive effects.
3. Hirusitism
Hirsutism is the condition in which there is an excessive male pattern of facial hair growth in females. It is the most unwanted symptom among all other symptoms because facial hair growth makes women depressed and more concerned about their beauty.
A research study shows that spearmint tea benefits women suffering from PCOS. It does this by lowering the male hormones in the female body. Therefore, consuming a cup or two of spearmint tea for PCOS can be highly beneficial. It takes time but helps in managing the PCOS symptoms.
4. Cures male pattern Baldness
Higher testosterone levels lead to the male pattern in females. But continuous use of spearmint tea lowers testosterone and ultimately improves hair health.
5. Spearmint tea for stress management
Spearmint tea contains powerful antioxidants. These antioxidants lower stress and also protect against oxidative stress.PCOS women are more vulnerable to oxidative stress due to an imbalance in hormones. Spearmint is the best way to combat stress and relieve PCOS symptoms.
6. Oligomenorrhea
Oligomenorrhea is a medical condition in which women suffer from irregular and infrequent menstrual cycles. In some cases, women also face problems in conceiving. Spearmint tea benefits in this regard as well by maintaining the hormonal balance.
7. Alleviate PCOS-related acne
Besides, hirsutism acne is also common in women diagnosed with PCOS.PCOS tea helps in getting rid of acne and other skin problems due to its antioxidant properties.
8. Treats Brain Fog
Most PCOS women suffer from brain fog. In this condition, their ability to focus and mental clarity diminishes. Women suffer from forgetfulness and are in a constant state of severe confusion without any reason. But spearmint tea can help to overcome these symptoms of PCOS.
Research shows that spearmint tea helps to clear brain fog by enhancing the ability to focus, improving mental clarity and memory, increasing cognitive ability, and reducing anxiety. Besides all that, it reduced stress levels as well. It is, therefore, one of the most recommended drinks for other hormonal problems and as a casual health drink.
Related: PCOS and Brain Fog
From where can I get spearmint or spearmint tea?
Spearmint is the most common. It is found everywhere.
You can grow it in your garden or a small pot. But it will take time to grow spearmint. So the best idea is to purchase it. The one, my friend, suggested is Organic Spearmint by Traditional Medicinals. It is available for purchase online on Amazon.
How to make magical spearmint tea for PCOS?
It’s super easy to make. There is no big science or recipe for it. Follow these steps
- Boil water(as desired but usually two cups)
- After boiling for some time, add spearmint leaves to the water and boil until the colors turn green.
- Then strain and add lemon juice to add flavor if you want to.
You can use both dried and fresh leaves. In the case of Organic Spearmint by Traditional Medicinals, dip the tea bag in your boiled cup of water and enjoy your PCOS tea.
Other Health Benefits Of Spearmint Tea
Spearmint tea has several potential health benefits, including the following:
- May improve digestion: Spearmint tea has traditionally been used to aid digestion and may help relieve symptoms of indigestion, such as bloating and gas.
- May reduce inflammation: Some research suggests that spearmint tea may have anti-inflammatory effects, which may help to reduce inflammation in the body.
- May have a relaxing effect: Spearmint tea has a refreshing, minty flavor and may have a relaxing effect on the body. This may make it helpful for relieving stress and promoting sleep.
- May have antimicrobial properties: Some studies have found that spearmint tea may have antimicrobial properties, which means it may be able to help fight off bacteria and other microbes that can cause illness.
- May improve respiratory function: The menthol in spearmint tea may help to open up the airways and improve respiratory function, making it helpful for people with respiratory conditions such as asthma.
It is worth noting that more research is needed to understand the potential health benefits of spearmint tea fully.
Related: Can I Take Chromium Picolinate for PCOS?
How much spearmint tea do I need to consume?
The Recommended Dietary Allowance (RDA) is the average daily nutrient intake sufficient to meet the needs of 97-98% of the population. There is no established RDA for spearmint tea, as it is not considered nutrient-rich. Instead, spearmint tea is typically consumed for its potential health benefits and is not a primary source of nutrients.
However, it is generally considered safe to consume moderate amounts of spearmint tea. The precise amount that is safe to drink will depend on various factors, including your age, sex, weight, and overall health.
Note: There is limited research on the effects of spearmint tea on PCOS. Hence, more research is needed to confirm this. It’s worth noting that spearmint may interfere with the metabolism of certain medications, so it’s important to speak with your doctor or nutritionist before adding spearmint tea to your diet. Related: List of recommended Supplements for PCOS
Frequently Asked Questions
How long does it take spearmint tea to balance hormones?
Spearmint tea’s impact on hormone balance varies; consistent consumption over weeks to months, typically 1-2 cups daily, may show benefits for conditions like PCOS, but individual responses vary.
How to make spearmint tea?
To make spearmint tea, steep fresh or dried spearmint leaves in hot water (about 1 tablespoon of leaves per cup) for 5-10 minutes. Strain and enjoy plain or with honey.
How many cups of spearmint tea a day for hormonal acne?
It’s generally recommended to drink 1-2 cups of spearmint tea per day for hormonal acne management. Consistency in this daily intake may be beneficial for results.
How long does spearmint tea take to work hirsutism?
Results from spearmint tea for hirsutism may vary, but some women report improvements within a few weeks to a few months of consistent daily consumption
Does spearmint tea increase estrogen
Spearmint tea may have a mild anti-androgen effect, potentially reducing testosterone levels, but it doesn’t directly increase estrogen levels.
The founder of Health Crescent, Azra Khan is a freelance writer and passionate biochemist with a keen interest in promoting well-being through informed choices and creating health and wellness awareness.
