Aloe vera juice has been used for many purposes, such as skin nourishment, healthy weight loss, healing wounds, healthy hair growth, etc. Because of its medicinal properties, you can use aloe vera juice for IBS ( Irritable bowel syndrome) and other digestive health issues.
IBS is a common health problem that affects the digestive system. Its symptoms include diarrhea, bloating, constipation, stomach cramps, and abdominal pain. In this article, health crescent has described how aloe vera juice treats IBS and what are other health benefits of aloe vera juice for digestive problems.
Benefits of aloe vera juice for IBS
Aloe vera juice is beneficial in treating the symptoms of IBS, such as diarrhea, bloating, and constipation.
A study on 151 participants indicates that aloe vera juice is safe and effective for treating IBS.
Aloe vera possesses hepato-protective, anti-inflammatory, and anti-ulcerative effects. These anti-inflammatory properties of aloe vera juice help to reduce inflammation(a common symptom of irritable bowel syndrome) in the digestive system.
Research conducted in 2013 says that aloe vera place positive effects on abdominal pain caused by IBS.
Further studies indicate that the use of aloe vera for the treatment of ulcers is beneficial because it is not only effective for chronic ulcer patients but also lessens the financial burden on developing countries.
Aloe vera juice is used as a laxative to relieve constipation and other digestive health problems for centuries. But, excess intake of laxatives can harm your gastrointestinal health or may worsen the symptoms of IBS. Therefore, care is necessary while consuming aloe vera juice for IBS treatment.
How to use aloe vera juice for IBS?
You can use aloe vera juice for digestive problems in different ways. Here are some suggestions for you on how to use aloe vera juice for IBS.
- The easiest way is to add the suggested amount of aloe vera extract to water and gulp it.
- You can also add aloe extract to your favorite juice or smoothie to make it delightful.
- The other way is to make a special aloe juice recipe of your choice to enjoy it a bit more.
Note: Avoid the direct intake of aloe vera extract.
Aloe vera daily intake recommendations
- 1 to 2 tbs spoon of aloe gel extract is recommended.
- For constipation, 100 to 200 mg of aloe vera juice or 50 mg of aloe gel extract per day for diabetes 1 tbs per day is suggested.
High doses of extract and intake for a long duration are dangerous. You be cautious and avoid continual intake of aloe vera extract or its juice. Use it twice or thrice a day per week.
You can also purchase soft aloe gel to support your digestive health. They are better than raw ale because they are refined and ready to use. Amazon is giving you the best soft aloe gel at a cheaper price. To buy click on the link below.