Chromium is a trace mineral present in small amounts in the diet. It plays a role in carbohydrate and fat metabolism and may help regulate blood sugar levels. (1) Chromium picolinate is a specific form of chromium bound to picolinic acid, which may make it easier for the body to absorb. Therefore, some women may be advised to take chromium picolinate for PCOS as a treatment option.
Why Do I need to take chromium picolinate for PCOS?
Some studies have suggested that chromium picolinate may improve insulin sensitivity and blood sugar control in people with PCOS, which may help reduce the risk of diabetes and other complications. Therefore, sometimes it is recommended to use Chromium picolinate for PCOS. (2)
According to research, Chromium picolinate caused a 38% mean improvement in glucose disposal rate in five obese subjects with polycystic ovary syndrome. Therefore, this research study suggests using chromium picolinate as an insulin sensitizer in treating polycystic ovary syndrome. (3)
Other findings also demonstrate that infertile women with PCOS who were a candidate for IVF benefited from chromium supplementation. (4)
However, the evidence for chromium picolinate’s effectiveness in treating PCOS is mixed. Some studies have found that it may be helpful, while others have found no benefit.
Related: Detailed List of recommended Supplements for PCOS
It’s important to note that chromium picolinate is not a proven treatment for PCOS, and more research is needed to determine its safety and effectiveness.
If you are considering taking chromium picolinate for the treatment of PCOS, it’s essential to consult experts in the relevant field. They can help you determine if it is appropriate for you and advise you on the proper dosage and use of Chromium Picolinate for PCOS.
Related: Best Protein Powder For PCOS
|1.||NIH. Chromium -Fact Sheet for Health Professionals. National Institute of Health. 2022.|
|2.||Med. IJR. Metformin versus chromium picolinate in clomiphene citrate-resistant patients with PCOs: A double-blind randomized clinical trial. National Library of Medicine. 2013 August.|
|3.||Michael L. Lydic MD,LLMD,BMD,MMD. Chromium picolinate improves insulin sensitivity in obese subjects with polycystic ovary syndrome. Fertility and Serinity. 2006 May; 86(1): 243-246.|
|4.||Mehrnush Amiri Siavashani SZMNMEASSaZA. With Polycystic Ovary Syndrome Candidate for in vitro Fertilization: A Randomized, Double-Blinded, Placebo-Controlled Trial. Frontiers. 2018 November.|
What is chromium picolinate, and how does it work?
Chromium picolinate is a form of the trace element chromium that is bound to picolinic acid. It is thought to work by increasing the sensitivity of cells to insulin, which can help lower blood sugar levels and improve insulin resistance.
Is chromium picolinate effective for treating PCOS?
There is some evidence that chromium picolinate may be effective in improving insulin resistance and reducing blood sugar levels in people with PCOS. However, more research is needed to confirm its effectiveness and determine the optimal dosage and duration of treatment.
Are there any risks or side effects associated with taking chromium picolinate for PCOS?
Chromium picolinate is generally considered safe when taken as directed. However, some people may experience side effects such as nausea, dizziness, headache, and skin irritation. Rarely, chromium picolinate can cause allergic reactions, kidney damage, or low blood sugar (hypoglycemia).
Can chromium picolinate be used in combination with other medications for PCOS?
It is generally safe to take chromium picolinate with other medications for PCOS, such as oral contraceptives and metformin. However, it is important to consult a healthcare provider before taking any new supplements or medications, as they can interact with other drugs and cause unexpected side effects.
How should chromium picolinate be taken for PCOS?
The recommended dosage of chromium picolinate for PCOS varies depending on the specific product and the person’s age, weight, and other factors. It is important to follow the dosage instructions provided by the manufacturer or as advised by a healthcare provider. Do not exceed the recommended dosage or take chromium picolinate for longer than recommended, as this can increase the risk of side effects.
Can chromium picolinate be used to treat other conditions besides PCOS?
Chromium picolinate is sometimes used to treat or prevent conditions related to insulin resistance or high blood sugar, such as type 2 diabetes, prediabetes, and metabolic syndrome. It may also be used to promote weight loss or reduce cholesterol levels. However, more research is needed to confirm its effectiveness for these uses and determine the optimal dosage and duration of treatment.
Can chromium picolinate be taken with a healthy diet and lifestyle changes to treat PCOS?
Chromium picolinate may be more effective when used in combination with a healthy diet and lifestyle changes, such as regular physical activity, stress management techniques, and weight loss if needed. These strategies can help improve insulin sensitivity and reduce the risk of complications related to PCOS, such as diabetes and heart disease.
Is chromium picolinate safe for pregnant women with PCOS?
There is limited research on the safety of chromium picolinate during pregnancy. It is important for pregnant women with PCOS to consult with a healthcare provider before taking any supplements, as they can affect the developing fetus and cause unexpected side effects.
Can nursing mothers take chromium picolinate with PCOS?
There is limited research on the safety of chromium picolinate for nursing mothers. It is generally recommended that nursing mothers with PCOS avoid taking supplements unless they are specifically advised to do so by a healthcare provider.
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