benefits of green tea for pcos and weight loss-Health Crescent

8 Amazing Benefits of Green Tea For PCOS

We usually talk about the benefits of spearmint tea for PCOS, but you will be amazed to know the positive effects of green tea for PCOS. Green tea is not a new drink or a tea, but it has been gaining more popularity in recent years as a health drink. That’s because of the scientific evidence which proves its health benefits and medicinal properties. This article emphasizes the use of green tea for PCOS and other related disorders.

Why green tea for PCOS?

Green tea is a popular beverage that is made from the leaves of the Camellia sinensis plant. It contains a number of antioxidants, including catechins, which are believed to have a number of health benefits. Women with PCOS suffer from oxidative stress. The antioxidants in green tea play a role by counterattacking the oxidants to relieve the body from oxidative stress.

Some studies have suggested that catechins, particularly epicatechin and epicatechin gallate, may help improve insulin sensitivity and reduce inflammation, both of which are important factors in developing and managing PCOS.

Research says that the consumption of green tea by overweight and obese women suffering from PCOS leads to weight loss, a decrease in fasting insulin, and a decrease in the level of free testosterone.

An animal research study on PCOS indicates that it modulated gonadotropin levels, reduced insulin resistance, promoted weight loss, and changed ovarian morphology. It ultimately led to an increase in fertility rate by reducing ovarian cysts and increasing corpus luteum in tested animals. Hence, the experts recommend consuming green for PCOS and weight loss.

PCOS women suffer from long-term metabolic issues, and the risk of type 2 diabetes, hypertension, dyslipidemia, and cardiovascular diseases increases. Green tea alleviates these risk factors and symptoms of PCOS by promoting weight loss. Because green tea has potentially positive effects on promoting weight loss and ultimately reduces the risk of PCOS-related disorders.

PCOS is the most common hormonal disorder in females of reproductive age. There are medications and treatments available to cure PCOS. But, you cannot use medicines or supplements for the long term. The best way to get rid of PCOS is by maintaining a healthy weight and following a perfect PCOS diet plan. Don’t forget to add green tea for PCOS to your diet plan because it is both healthy and handy.

One study found that green tea extract may help improve insulin sensitivity in women with PCOS. Insulin resistance is a common feature of PCOS and can contribute to the development of other conditions, such as type 2 diabetes. Improving insulin sensitivity may help lower the risk of developing these conditions and improve overall health in women with PCOS.

Another study found that green tea extract may help reduce body weight and improve cholesterol levels in women with PCOS. This is important because excess weight and high cholesterol levels are risk factors for heart disease, a common complication of PCOS.

Some studies have suggested that green tea may improve ovarian function and regulate menstrual cycles in women with PCOS.

It’s worth noting that while these studies suggest that green tea may have potential health benefits for women with PCOS, more research is needed to confirm these findings and to determine the optimal dosage and duration of green tea supplementation. It’s always a good idea to talk to a healthcare professional before starting any new supplement or making significant changes to your diet.

 

Related: PCOS Fertility Diet Plan-Balance Hormones Naturally

 

In a nutshell, we can say that Green tea has the following eight benefits for treating PCOS

  • Manage Oxidative Stress
  • Maintain Blood Glucose Levels
  • Prevent Hypertension
  • Promotes weight loss
  • Treats insulin resistance
  • Decrease Blood Cholesterol levels
  • Maintain cardiovascular health
  • Improve ovarian function

 

It’s important to note that green tea should not be used as a sole treatment for PCOS. If you have PCOS and are considering adding green tea to your diet, it’s best to consult a healthcare professional first. They can help you determine the best course of treatment for your specific needs.

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