benefits of green tea for pcos and weight loss-Health Crescent

7 Amazing Benefits of Green Tea For PCOS

We usually talk about the benefits of spearmint tea for PCOS, but you will be amazed to know the positive effects of green tea for PCOS. Green tea is not a new drink or a tea, but it is gaining more popularity in recent years as a health drink. That’s because of the scientific evidence which proves its health benefits and medicinal properties. This article emphasizes the use of green tea for PCOS and other related disorders.

Why green tea for PCOS?

Women with PCOS suffer from oxidative stress. The antioxidants in green tea play a role by counterattacking the oxidants to relieve the body from oxidative stress.

Research says that the consumption of green tea by overweight and obese women suffering from PCOS leads to weight loss, a decrease in fasting insulin, and a decrease in the level of free testosterone.

An animal research study on PCOS indicates that it modulated gonadotropin levels, reduced insulin resistance, promoted weight loss, and changed ovarian morphology. It ultimately led to an increase in fertility rate by reducing ovarian cysts and increasing corpus luteum in tested animals. Hence, the experts recommend consuming green for PCOS and weight loss.

PCOS women suffer from long-term metabolic issues, and the risk of diabetes type 2, hypertension, dyslipidemia, and cardiovascular diseases increases. Green tea alleviates these risk factors and symptoms of PCOS by promoting weight loss. Because green tea has potentially positive effects on promoting weight loss and ultimately reduces the risk of PCOS-related disorders.

PCOS is the most common hormonal disorder in females of reproductive age. There are medications and treatments available to cure PCOS. But, you cannot use medicines or supplements for the long term. The best way to get rid of PCOS is by maintaining a healthy weight and following a perfect PCOS diet plan. Don’t forget to add green tea for PCOS to your diet plan because it is both healthy and handy.

 

Related: PCOS Fertility Diet Plan-Balance Hormones Naturally

 

In nutshell, we can say that Green tea has the following 7 benefits for treating PCOS

  • Manage Oxidative Stress
  • Maintain Blood Glucose Levels
  • Prevent Hypertension
  • Promotes weight loss
  • Treats insulin resistance
  • Decrease Blood Cholesterol levels
  • Maintain cardiovascular health

 

 

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