We usually talk about the benefits of spearmint tea for PCOS, but you will be amazed to know the positive effects of green tea for PCOS. Green tea is not a new drink or a tea, but it has been gaining more popularity in recent years as a health drink. That’s because of the scientific evidence which proves the health benefits of green tea and its medicinal properties. This article emphasizes the use of green tea for PCOS and other related disorders.
Why green tea for PCOS?
Green tea is a popular beverage that is made from the leaves of the Camellia sinensis plant. It contains a number of antioxidants(1), including catechins, which are believed to have a number of health benefits. Women with PCOS suffer from oxidative stress. The antioxidants in green tea play a role by counterattacking the oxidants to relieve the body from oxidative stress.
Some studies have suggested that catechins, particularly epicatechin and epicatechin gallate, may help improve insulin sensitivity and reduce inflammation, both of which are important factors in developing and managing PCOS(2).
Research says that the consumption of green tea by overweight and obese women suffering from PCOS leads to weight loss(3), a decrease in fasting insulin, and a decrease in the level of free testosterone.(4)
An animal research study on PCOS indicates that it modulated gonadotropin levels, reduced insulin resistance, promoted weight loss, and changed ovarian morphology. It ultimately led to an increase in fertility rate by reducing ovarian cysts and increasing corpus luteum in tested animals. Hence, the experts recommend consuming green for PCOS and weight loss.
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PCOS women suffer from long-term metabolic issues, and the risk of type 2 diabetes, hypertension, dyslipidemia, and cardiovascular diseases increases. Green tea alleviates these risk factors and symptoms of PCOS by promoting weight loss. Because green tea has potentially positive effects on promoting weight loss and ultimately reduces the risk of PCOS-related disorders.
PCOS is the most common hormonal disorder in females of reproductive age. There are medications and treatments available to cure PCOS. But, you cannot use medicines or supplements for the long term. The best way to get rid of PCOS is by maintaining a healthy weight and following a perfect PCOS diet plan. Don’t forget to add green tea for PCOS to your diet plan because it is both healthy and handy.
One study found that green tea extract may help improve insulin sensitivity(5) in women with PCOS. Insulin resistance is a common feature of PCOS and can contribute to the development of other conditions, such as type 2 diabetes. Improving insulin sensitivity may help lower the risk of developing these conditions and improve overall health in women with PCOS.
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Another study found that green tea extract may help reduce body weight and improve cholesterol levels in women with PCOS. This is important because excess weight and high cholesterol levels are risk factors for heart disease, a common complication of PCOS.
Some studies have suggested that green tea may improve ovarian function and regulate menstrual cycles in women with PCOS.
It’s worth noting that while these studies suggest that green tea may have potential health benefits for women with PCOS, more research is needed to confirm these findings and to determine the optimal dosage and duration of green tea supplementation. It’s always a good idea to talk to a healthcare professional before starting any new supplement or making significant changes to your diet.
Related: PCOS Fertility Diet Plan
It is also important to choose a high-quality green tea that is free from additives and pesticides. Therefore, we recommend Bigelow Class
In a nutshell, we can say that Green tea has the following eight benefits for treating PCOS
- Manage Oxidative Stress
- Maintain Blood Glucose Levels
- Prevent Hypertension
- Promotes weight loss
- Treats insulin resistance
- Decrease Blood Cholesterol levels
- Maintain cardiovascular health
- Improve ovarian function
It’s important to note that green tea should not be used as a sole treatment for PCOS. If you have PCOS and are considering adding green tea to your diet, it’s best to consult a healthcare professional first. They can help you determine the best course of treatment for your specific needs.
Related: 5 Reasons to Consider Magnesium for PCOS
References:
- Chung S. Yang, Jungil Hong, Zhe Hou, Shengmin Sang, Green Tea Polyphenols: Antioxidative and Prooxidative Effects, The Journal of Nutrition, Volume 134, Issue 11, November 2004, Page 3181S, https://doi.org/10.1093/jn/134.11.3181S
- Chacko SM, Thambi PT, Kuttan R, Nishigaki I. Beneficial effects of green tea: a literature review. Chin Med. 2010 Apr 6;5:13. doi: 10.1186/1749-8546-5-13. PMID: 20370896; PMCID: PMC2855614.
- Tehrani HG, Allahdadian M, Zarre F, Ranjbar H, Allahdadian F. Effect of green tea on metabolic and hormonal aspect of polycystic ovarian syndrome in overweight and obese women suffering from polycystic ovarian syndrome: A clinical trial. J Educ Health Promot. 2017 May 5;6:36. doi: 10.4103/jehp.jehp_67_15. PMID: 28584836; PMCID: PMC5441188.
- Ghafurniyan H, Azarnia M, Nabiuni M, Karimzadeh L. The Effect of Green Tea Extract on Reproductive Improvement in Estradiol Valerate-Induced Polycystic Ovarian Syndrome in Rat. Iran J Pharm Res. 2015 Fall;14(4):1215-33. PMID: 26664389; PMCID: PMC4673950.
- Yu J, Song P, Perry R, Penfold C, Cooper AR. The Effectiveness of Green Tea or Green Tea Extract on Insulin Resistance and Glycemic Control in Type 2 Diabetes Mellitus: A Meta-Analysis. Diabetes Metab J. 2017 Aug;41(4):251-262. doi: 10.4093/dmj.2017.41.4.251. PMID: 28868822; PMCID: PMC5583402.
FAQs
What is PCOS and how is it related to green tea?
PCOS is a hormonal disorder in women that affects the ovaries and the menstrual cycle. Green tea has been shown to have potential benefits for women with PCOS, as it can help regulate hormones and reduce symptoms such as insulin resistance, weight gain, and inflammation.
How does green tea help regulate hormones in women with PCOS?
Green tea contains antioxidants and compounds such as epigallocatechin gallate (EGCG) that can help regulate hormones and improve insulin sensitivity in women with PCOS. This can help reduce the risk of developing complications such as diabetes and heart disease.
Can green tea help with weight management in women with PCOS?
The amount of green tea recommended for PCOS varies, but it is typically recommended to drink 2-3 cups of green tea per day. However, it is important to note that excessive consumption of green tea can have side effects, such as increased heart rate and headaches. It is always best to speak with a doctor or dietitian before making significant changes to your diet.
Are there any precautions to take when drinking green tea for PCOS?
Yes, there are some precautions to take when drinking green tea for PCOS. Green tea contains caffeine, which can be harmful in excessive amounts. Additionally, green tea can interact with certain medications, such as blood thinners, so it is important to speak with a doctor before starting a green tea regimen. Additionally, it is important to choose a high-quality green tea that is free from additives and pesticides
