As we know, polycystic ovarian syndrome (PCOS) is one of the most common types of hormonal imbalance disorder in women at the reproductive stage. It not only disrupts the internal function of the female body but also severely affects physical appearance. Therefore, managing PCOS often seems problematic because it requires many lifestyle changes. Lifestyle changes can help you a lot in managing symptoms of PCOS. There are some best supplements for PCOS which can treat PCOS more effectively. So you must consider the use of supplements for PCOS along with PCOS lifestyle changes to live a healthy life.
Best Supplements For PCOS
In this article, health crescent aims to suggest you the best supplements for PCOS management. Follow along to get a detailed review of some of the best supplements for PCOS.
Inositol is a sugar and B vitamin, existing in nine different forms. Its two forms Myo-Inositol and D-Chiro inositol are the most common supplements. Both of them are considered as one the best supplements for PCOS treatment.
Systematic studies confirm that combined therapy of both Myo-Inositol and D-Chiro inositol, in young and obese women, improved metabolic and endocrine parameters such as ovulation and insulin resistance.
Myo-inositol and D chiro inositol, are both effective in PCOS management.
Studies indicate that Myo-inositol has remarkable positive effects on metabolic profile and D-Chiro inositol has more positive impacts on reducing hyperandrogenism in women with PCOS.
Other studies also confirm that D-Chiro inositol improves both ovulation and metabolism of PCOS patients.
Women with PCOS are recommended to use inositol because it improves fertility rate and prevents insulin resistance, causes hyperandrogenism and infertility
Related: PCOS Fertility Diet Plan
Vitamin D is vital for the human body because it promotes healthy bone growth and development, strengthens muscles, and prevents various deficiencies. Besides this, its requirements in women with polycystic syndrome increase. Almost 67 to 85 % of women diagnosed with polycystic syndrome suffer from vitamin D deficiency. It means we need to provide the body with vitamin D from external sources.
Related: Benefits of Green Tea For PCOS
Vitamin is important to be corporate because it can increase fertility rate as it plays a role in animal egg development. Intake of Vitamin D also helps to lower the risk of developing other metabolic syndromes such as:
- Type 2 Diabetes
- High blood pressure
- High triglycerides levels
- Excess body fat
- Cardiovascular disorders
You can get vitamin D from sunshine and foods containing vitamin D.Vitamin D and calcium supplements are advised by the experts.
Omega 3 fatty acids
Omega 3 fatty acids are healthy and beneficial for your overall health generally. Similarly, in PCOS they are proven to be highly effective in treating menstrual irregularities and insulin resistance.
A research study says that omega-3 fatty acids improved lipid profiles in women suffering from polycystic syndrome. It helps to get rid of body fat, especially the surrounding your waist. Omega fatty acids are beneficial in treating PCOS-related inflammation.
Cod liver oil is the best source of omega-3 fatty acids, Vitamin D, and A. You get it from other food sources such as fish and other seafood, nuts and seeds, and plant oils. You can also use omega-3 fatty acids supplements for PCOS management.
It is a plant-based naturally occurring alkaloid compound. It is potentially active in managing symptoms of PCOS. It reduces the risk of cardiovascular disorders in women suffering from PCOS. It has substantially positive effects in improving insulin resistance, lipid profile, and hormonal status.
Other health benefits of berberine for PCOS include:
- Reduced levels of androgens in blood serum
- Improved oxidative stress
- Lowered chronic inflammation
- Normal lipid metabolism
Zinc is an essential micronutrient, which means that our body cannot synthesize zinc. Therefore, we need to provide it to our body from external sources through diet.
Zinc is associated with various cellular and hormonal activities. Although it is required in small amounts, its intake is necessary for proper body functions. It is observed that women with PCOS have a lower level of zinc, which might worsen the symptoms of PCOS or may cause PCOS-related symptoms. Therefore, the use of zinc for PCOS is highly appreciated because of its health benefits in alleviating symptoms of PCOS.
Following are some of the benefits of zinc for PCOS :
- Treats alopecia
- Control hirsutism
- Improves mental health
- Boosts thyroid functioning
- Lowers blood glucose levels
- Boosts immunity
- Alleviate inflammation
- Maintain hormonal balance
The Bottom Line
Before consuming these supplements you must consult a doctor for recommendations on dosage and side effects depending upon the severity of your PCOS.PCOS is a lifelong disease you can not get rid of it without having a healthy lifestyle and a proper diet plan for PCOS. You must opt for both supplementation and lifestyle changes for PCOS to overcome the disease.
Related: 7 Foods to avoid in PCOS