If you’re struggling with polycystic ovary syndrome (PCOS), you may be looking for natural ways to manage your symptoms. One option that is worth considering is incorporating tea into your diet. Not only is tea a delicious and refreshing beverage, but it has also been shown to have many potential health benefits for those with PCOS.
In this article, we’ll take a closer look at how different teas can help alleviate PCOS symptoms, and suggest some tea for PCOS you may want to try.
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Experts recommended Tea For PCOS
Several teas may help manage the symptoms of PCOS. Here are a few options:
Spearmint Tea
You must try Spearmint tea for PCOS for a few different reasons. First, peppermint has a relaxing effect on the muscles of the uterus, which may help to regulate menstrual cycles and reduce cramping. Secondly, spearmint has been shown to have a positive effect on digestion and may help to reduce bloating, a common symptom of PCOS.
Ginger tea
Ginger tea may help manage the symptoms of PCOS due to its anti-inflammatory properties. Some research suggests that ginger may help to reduce inflammation and improve insulin sensitivity, which may be beneficial for those with PCOS. Ginger tea may help to reduce the severity of PMS symptoms.
Dandelion tea
Dandelion tea may be beneficial for those with PCOS due to its diuretic effect. Dandelion tea may help to reduce bloating and water retention, common symptoms of PCOS. Besides taking dandelion tea for PCOS, research shows that it has a positive effect on liver function and may help to improve insulin sensitivity.
Licorice tea
Licorice tea may help manage the symptoms of PCOS due to its effect on hormone levels. Some research suggests that licorice may help to regulate menstrual cycles and improve hormone balance in women with PCOS. Additionally, licorice has been shown to have a positive effect on insulin sensitivity and may help to reduce inflammation.
Related: Best Protein Powder For PCOS
Green tea
Last but not least! Is green tea good for PCOS? It is the most often asked question because green tea is one of the most commonly used beverages due to its effectiveness and health benefits.
Green tea; therefore, is one of the best-recommended tea for PCOS because it contains antioxidants and essential vital nutrients that aid in managing the symptoms of PCOS.
According to research green tea benefits PCOS in the following ways:
Weight loss: Green tea has been shown to boost metabolism and help with weight loss, which can be beneficial for people with PCOS who may be overweight or obese.
Insulin sensitivity: Green tea improve insulin sensitivity, which can benefit people with PCOS who may be insulin resistant.
Inflammation: Green tea has anti-inflammatory properties, which may help reduce inflammation in the body.
Androgens: Green tea reduces levels of androgens (male hormones) in the body, which can be beneficial for people with PCOS who may have high levels of androgen.
Read More: 8 Benefits of Green Tea For PCOS
It’s important to note that while green tea may have potential benefits for PCOS, it is not a substitute for medical treatment. It’s always best to talk to your doctor about the best course of treatment for your individual needs.
To get the maximum benefits of PCOS tea you can take a combination of ginger and green tea. For this purpose, we recommend ” Bigelow Green Tea with Ginger Plus Probiotics” not only for PCOS but for the overall health and wellness of your body.
It’s worth noting that more research is needed to fully understand the effects of these teas on PCOS. As always, it’s essential ta take advice from a healthcare professional before making any changes to your diet.
