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Posts in category: Fitness

Hidden Connection Between Cortisol and Stress Belly -Health Crescent

Cortisol and Stress Belly : The Hidden Connection Revealed

October 31, 2023
by Health Crescent Fitness

Stress is the body's normal response to critical situations, such as in a state of worry and mental tension. It is a healthy response because it prepares the body to cope with the challenges and provide protection against them. So, when we encounter ...

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best probiotics for weight loss in women and men- Health Crescent

5 Best Probiotics For Weight Loss

October 3, 2023
by Health Crescent Fitness

Probiotics are living microorganisms such as bacteria or yeast or a combination of both of them. They are known as good bacteria because have gained popularity for their role in improving gut health, aiding digestion, and even assisting in weight man ...

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5 Best Protein Powder for Hormonal Imbalance - Health Crescent

The 5 Best Protein Powder for Hormonal Imbalance

July 12, 2023
by Health Crescent Fitness

Hormonal imbalances can disrupt several aspects of our lives, including our overall well-being and fitness goals. As more people become aware of the importance of hormonal balance, finding the right solutions becomes paramount. In this blog post, hea ...

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7 best dry fruits for weight loss -Health Crescent

7 Best Dry Fruits For Weight Loss

June 26, 2023
by Health Crescent FitnessNutrition

When it comes to weight loss, finding nutritious snacks that are both satisfying and delicious can be a challenge. Dry fruits offer a convenient and flavorful option that can help you stay on track with your weight loss goals. Packed with essential n ...

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Best exercises for PCOS - Health Crescent

Reverse PCOS with Simple Workouts: Best Exercises For PCOS

January 13, 2023
by Health Crescent FitnessPCOS

It is not always that easy deal to deal with PCOS, but you can make it easy and reverse your symptoms of PCOS by doing regular workouts and performing some of the best exercises for PCOS at home. Here, in this article you are going to dig out the ben ...

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Types and Benefits of Cardiovascular Endurance Exercises (CEE) by health crescent

Cardiovascular Endurance Exercises (CEE)

August 12, 2022
by Health Crescent Fitness

Cardiovascular Endurance Exercises (CEE) are activities that increase heart rate and blood pressure while exercising. These exercises are done to improve fitness levels and help people live longer. CEE helps the body burn fat faster and maintain a he ...

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HOW MANY CALORIES DO YOU NEED PER DAY - Calories Calculator-Health Crescent

How Many Calories Do You Need Per Day?

July 21, 2022
by Health Crescent Fitness

Calories are the amounts of energy that people get from the food or drinks they consume and utilize in their physical activities. The amount of calories the human body needs to work varies depending upon factors such as physical activity and age, etc ...

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How To Prepare Green Tea For Weight Loss?-Green tea recipe-Health Crescent

How To Prepare Green Tea For Weight Loss?

July 16, 2022
by Health Crescent Fitness

Green tea has many health benefits because of its chemical composition and medicinal properties. For this reason, green tea is also considered one of the best weight loss drinks. Therefore, in this article Health Crescent has described how to prepare ...

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Workout plan to lose belly fat quickly at home -Fitness workouts- Health Crescent-We are about health

Best Workout Plan To Lose Belly Fat

July 3, 2022
by Health Crescent Fitness

If your waistline measurement is more than 34.5 inches( for women) or 40 inches (for men), then losing belly fat is a healthy idea. Because it will reap lots of health benefits besides toning your body and making you fit. It looks arduous to lose bel ...

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Best exercises for weight loss at home-Fitness workouts- Health Crescent-We are about health

5 Best Exercises For Weight Loss At Home

June 28, 2022
by Health Crescent Fitness

Exercise and a healthy balanced diet are the key factors to losing fat and maintaining a healthy weight. Although exercise contributes only 20% to a healthy weight loss plan while a healthy diet is 80%, you can not compensate for 20% with 80%. Becaus ...

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