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HomeFitness

Posts in category: Fitness

Best exercises for PCOS - Health Crescent

Reverse PCOS with Simple Workouts: Best Exercises For PCOS

January 13, 2023
by Health Crescent FitnessPCOS

It is not always that easy deal to deal with PCOS, but you can make it easy and reverse your symptoms of PCOS by doing regular workouts and performing some of the best exercises for PCOS at home. Here, in this article you are going to dig out the ben ...

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Types and Benefits of Cardiovascular Endurance Exercises (CEE) by health crescent

Cardiovascular Endurance Exercises (CEE)

August 12, 2022
by Health Crescent Fitness

Cardiovascular Endurance Exercises (CEE) are activities that increase heart rate and blood pressure while exercising. These exercises are done to improve fitness levels and help people live longer. CEE helps the body burn fat faster and maintain a he ...

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How to stop hiccups after drinking alcohol by health crescent

How to stop hiccups after drinking alcohol?

August 10, 2022
by Health Crescent FitnessNatural Remedies

Hiccups are those annoying sounds that we make while breathing. Hiccups are caused by involuntary spasms of the diaphragm muscle, which causes air to rush back into the lungs. When this happens, the muscles contract and repeatedly relax, causing the ...

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HOW MANY CALORIES DO YOU NEED PER DAY - Calories Calculator-Health Crescent

How Many Calories Do You Need Per Day?

July 21, 2022
by Health Crescent Fitness

Calories are the amounts of energy that people get from the food or drinks they consume and utilize in their physical activities. The amount of calories the human body needs to work varies depending upon factors such as physical activity and age, etc ...

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How To Prepare Green Tea For Weight Loss?-Green tea recipe-Health Crescent

How To Prepare Green Tea For Weight Loss?

July 16, 2022
by Health Crescent Fitness

Green tea has many health benefits because of its chemical composition and medicinal properties. For this reason, green tea is also considered one of the best weight loss drinks. Therefore, in this article Health Crescent has described how to prepare ...

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Workout plan to lose belly fat quickly at home -Fitness workouts- Health Crescent-We are about health

Best Workout Plan To Lose Belly Fat

July 3, 2022
by Health Crescent Fitness

If your waistline measurement is more than 34.5 inches( for women) or 40 inches (for men), then losing belly fat is a healthy idea. Because it will reap lots of health benefits besides toning your body and making you fit. It looks arduous to lose bel ...

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Best exercises for weight loss at home-Fitness workouts- Health Crescent-We are about health

5 Best Exercises For Weight Loss At Home

June 28, 2022
by Health Crescent Fitness

Exercise and a healthy balanced diet are the key factors to losing fat and maintaining a healthy weight. Although exercise contributes only 20% to a healthy weight loss plan while a healthy diet is 80%, you can not compensate for 20% with 80%. Becaus ...

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15 Harmful side effects of weight loss- Health Crescent

15 Harmful Side Effects Of Weight Loss

May 18, 2022
by Health Crescent Fitness

Shedding a few pounds to maintain a healthy weight is a good idea. But the question is, are you following a healthy weight loss plan that won't affect your overall health? If you haven't thought about it, then it is time to think about the harmful si ...

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How to make aloe vera juice for weight loss - Health Crescent

5 Best Ways To Make Aloe Vera Juice For Weight Loss

May 15, 2022
by Health Crescent Fitness

Aloe vera juice is natural, refreshing, and healthy weight loss drink. You can make aloe vera juice for weight loss in several ways. Before consuming aloe vera juice, it is important to consult a doctor or a nutritionist to ensure its safe and health ...

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benefits of aloe vera for weight loss - Health Crescent

2 Reasons To Use Aloe Vera For Weight Loss

May 13, 2022
by Health Crescent Fitness

When it comes to beauty, skin care, or hair care aloe vera immediately springs to mind. That's because of its benefits and supernatural and inexplicable properties, which made aloe vera a miraculous plant. Similarly, the use of aloe vera for weight l ...

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