There are days when life feels like a burden, and often things go in the wrong direction. You might feel like a victim in a constant state of confusion, forgetfulness, and someone unable to connect the dots to make the picture. You might think that this inability to concentrate and decide might put you in mental trauma. It can, but it is not that serious. It is simple to guess that you lack mental clarity because you’re suffering from brain fog. That’s all you need to know in the first place, and the second thing is to learn how to clear brain fog.
Here in this article, you will get to know the details and underlying causes of brain fog.
Causes of Brain Fog
Brain fog is common these days, and most of us suffer from it during some stages of our life. Here is a detailed list of causes of brain fog by health crescent.
It most commonly occurs due to lifestyle changes and habits that lead to hormonal imbalance both in men and women but specifically in women. Bain fuzziness and lacking concentration are common occurrences during menopause, pregnancy, lifestyle changes, or a sedentary lifestyle.
According to research, women suffer from mental fog because of an extreme dip in estrogen levels during menopause. It was found that there was around 60 percent of women have severe memory issues while going through menopause.
In another research study, 200 men and women between the ages of 45 to 55 were tested for their memory skills. Results concluded that women with low estrogen were worst in the memory test. Clear differences between the brain activity of postmenopausal and premenopausal women were observed.
Stress is one of the major contributing factors to brain fog. It might seem harmless but consistent or chronic stress can lead to severe mental health problems including mental fog.
Stress causes brain fog by promoting hormonal imbalances, for instance during a stressful situation our body triggers the release of hormones such as epinephrine and norepinephrine to cope with the existing situation of stress. But their consistent or simultaneous release drains the energy out of the body towards the stressor. People end up being confused with the fuzzy brain because of stress.
In women, stress leads to an imbalance in estrogen, which affects their mental health and fertility.
The effects are not only detrimental to mental health but can also cause severe damage to the body. That’s why stress management is one of the crucial tasks to perform.
Sleep and mental health are interrelated. Quality and duration of sleep define your mental hygiene and health. If you don’t get enough sleep of 7 to 8 hours and your sleep and awake timing are not right, then the chances of suffering from brain fog doubles. You might feel disoriented, aimless, depressed, and confused for the rest of your day. Brain fog can last longer if sleep deprivation exists for a long period of time. Factors that contribute to brain fo include:
- Poor sleep hygiene
- Irregular sleep patterns or timings
- Sleep deprivation
- Blue light exposure
- Poor quality sleep
These factors play a role in maintaining good health because they disturb natural circadian rhythms, which ultimately have deleterious effects on the sleep cycle. For instance; exposure to blue light before bedtime decreases the melatonin( sleep hormone), which is essential for the REM stage of the sleep cycle.
In short, inadequate or insufficient amounts of sleep and irregular sleep timing contributes to mental fog.
Improper nutrition and deficiencies
Fatigue, tiredness, mood swings, loss of focus and concentration, and heaviness in the body for no reason occur due to improper diet or nutrition and some food sensitivities.
For instance; brain fog is a real thing that occurs with elevated or too low blood sugar. Therefore, management of blood sugars is essential not only with medications but also through proper diet and nutrition.
Vitamin B12 is a vital component of the central nervous system (CNS). Therefore, its deficiency plays a vital role in the formation of brain fog and disturbance of overall mental health. Similarly, Vitamin D deficiency can reduce your cognitive abilities. Sensitivity to certain foods or intolerance also contributes to brain fuzziness and confusion.
Anxiety and Depression
Brain fog is common in anxiety and depression because they are a form of interrelated mental health problems. Anxiety and depression lessen your ability to think, concentrate, and decide. They simply impair a person’s cognitive ability. In most cases, people suffer from demotivation and lack of energy.
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To clear brain fog, it is necessary to figure out the underlying causes of brain fog. After that, you must consider the ways to clear your brain fog to maintain an overall healthy lifestyle because, in the end, it is the healthy lifestyle that matters.