Brain fog is a mental health problem. It is characterized by a constant state of confusion, fatigue, lack of concentration, and inability to focus on your goals and daily task. You might feel fuzzy and might also experience short-term memory loss issues. In this way, brain fog is a serious threat to your mental stability. Therefore, you need to clear brain fog to stay active with good mental health.
In this article, health crescent has explained the causes and different ways to clear brain fog instantly.
12 Causes of Brain Fog
Various factors can be responsible for brain fog. Some of the most causes of brain fog are listed below:
- Poor sleep hygiene
- Hormonal imbalance
- Poor hygiene habits
- Sedentary lifestyle
- Thyroid disorders
- Diet deficiency and poor nutrition
- Drugs and medications
- Persistent chronic stress
- Lack of physical activity
- Other health conditions
How to Clear Brain Fog?
With a foggy mind, the idea of clearing brain fog feels like a breeze but might seem impossible at the same time. Such negative thought with the foggy brain is obvious and expected. But in reality, you can make it come true with a little effort.
Proper sleep is vital for good mental health because everything begins in the mind. Most brain fog occurs due to insufficient sleep or incorrect sleep timings. It is, therefore, crucial to have healthy sleep hygiene. Poor sleeping habits affect the efficiency of the brain by interrupting the circadian rhythm, and ultimately different stages of sleep cycle.
To get rid of brain fog, you need to take 7 to 8 hours of night sleep. Night sleep is a must because it is during this time when your brain starts relaxing and performs multiple tasks such as memory formation and processing etc during the sleep cycle.
You must avoid the use of a laptop or smartphone before bedtime and keep them out of your bed. Reduce or avoid the intake of caffeine, alcohol, and blue light exposure before going to sleep. It is better to fix your sleep timing and follow a sleep schedule to improve your mental health and get rid of brain fog.
Reducing stress can relieve mind fog to a greater extent because fog caused by stress is more severe and critical to mental health. Managing stress is difficult but to alleviate and clear brain fog, you have to learn stress management. You can easily manage stress in the following ways:
- Practice meditation or Yoga
- Eat well
- Deep breathing
- Have some hobbies
- Limit alcohol and other beverages consumption
- Think positive
You can also cope with stress by discussing and sharing the problem with your family or friends. Try to open up to convey the message in right possible way in order to alleviate the burden of stress on your mind. Keep a positive attitude full of gratitude and patience for your well-being.
Involve in physical activities
If you are a couch potato living a sedentary life, brain fog is something inevitable. To get rid of brain fog, you need to have some physical activity.
A research study shows that exercise is not only good for physical health but also for mental health. The research concludes that physical activities like exercise enhance protein expression. For instance: A protein called brain-derived neurotrophic factor (BDNF ) increases after exercise.BDNF has the ability to improve cognitive and mental abilities and helps to fight anxiety and depression along with other mental health problems.
Research says that exercise prevents negative and upsetting thoughts. It also helps in stress management and emotional regulation.
Another research study suggests that exercise can alleviate severe pain and fatigue.
You can involve in any of the following physical activities to clear brain fog and get prevention from other mental health conditions:
- Playing outdoor games.
Have a balanced diet
Diet plays a crucial role in both physical and mental well-being. A diet insufficient in essential nutrients can put your mental health at stake. Brain fog is one of those mental health problems that occur because of improper diet and nutrition.
Elevated levels of cholesterols and low or high blood sugars are common causes of mental fog.
Eating well and nutritious food is essential for healthy health. We must consume food that contains all the essential nutrients and vitamins in proper amounts from different food groups. Adding variety to the diet will prevent diet deficiency related to brain fog.
Feed your brain
The brain is the center of all activities. Our physical and emotional well-being is dependent on it. Just like your body, brain also needs mental exercises. Mental exercise increases the working capacity of the brain, strengthens brain muscles or nerves, and sharpens mental skills.
It not only helps in clearing mental fog but also improves our cognitive abilities. You can perform the following different forms of mental exercises :
- Play mind games
- Solve puzzles
- Solve Quizzes
- Solve maths questions
- Learn new skill
- Learn other languages
- Involve in creative activities
Last but not least, feed your brain with good reads. Good reading skills enhance your mental capabilities and motivate you to achieve your goals.