Anxiety disorder is not a usual reaction but a kind of mental health problem. It is a state of mind in which the person constantly feels anxious without any reason or stressed situation. The person might often feel at the edge and suffer restlessness. There is a sense of impending panic or danger for no reason. That’s why anxiety sucks even more than any other mental disorder.
However, there are some natural ways to get rid of anxiety without medications. In this article, we have discussed those natural ways to get rid of anxiety disorder.
5 natural ways to get rid of anxiety
Anxiety is often difficult to manage because it involves complex mechanisms of fear, worries, rush, hyperventilation, etc. Therefore, in case of any emergency, you must consult a psychiatrist or mental health provider. Following are some of the best ways to cope with anxiety through self-help techniques or guidelines recommended by health care providers.
Express Your Feelings
Most of our anxieties occur because of the suppression of feelings. This accumulation of sentiments, either negative or positive, puts a burden on the brain and overall mental health. We need to open up to feelings and thoughts to relieve the brain of this traumatic condition. If you are having some problems or issues, then try to discuss and talk about them openly. You can share it with your parents, beloveds, or those whom you trust, or else you can also seek psychiatric help.
Embrace Your Anxiety
If you receive negative thoughts or vibes, the best way to get rid of them is to accept them because it is natural to feel a negative experience. A negative experience is itself a positive experience, which directs you to perform better.
Get physically active
Adrenaline makes it hard to concentrate or focus when you become anxious or suffer from a panic attack. To deal with anxiety, you must get physically active at that moment. You can achieve this in the following ways:
- Hight intensity exercises
- completing your home chores that require energy
- By going out for a walk and getting a fresh air
- Perform yoga
These physical activities will divert your brain to calm down. They will also improve your concentration powers.
Cut off Caffeine and Nicotine
Caffeine and nicotine both worsen anxiety. You must avoid food or drinks such as coffee, tea, caffeinated beverages, and chocolates, as they contain higher proportions of caffeine.
According to some research studies, caffeine aggravates the symptoms of anxiety and panic disorder. Caffeine also interferes with sleep awake cycle by keeping you awake, which ultimately leads to sleeplessness and enhances anxiety.
According to research, smoking increases anxiety and stress because nicotine creates a temporary sense of relaxation. This sense of relaxation increase anxiety and cravings. Hence, smokers are more prone to depression and anxiety than nonsmokers.
Socialize with your loved ones
Socialization has direct effects on our mental well-being. Social support also plays a role in balancing hormones naturally. It stimulates our parasympathetic system to calm down responses.
Socialization reduces our stress levels and triggers the release of oxytocin, which decrease anxiety and makes us more confident and healthy to cope with anxiety disorder. It is, therefore, one of the best ways to cope with anxiety disorder.