1 to 2 out of every 5 people try to lose weight, but the point is that are they following healthy loss tips or guidelines? Of course not, because people are so obsessed with losing weight that they will do everything to stay in good shape. Staying in ...
To some people living a healthy lifestyle seems costly and hard to maintain. In reality, this is not the case. Because it is just your procrastination and bad habits, which are holding you from doing so If you are feeling demotivated, then you shoul ...
Both physical and mental health are equally important. We usually talk about physical well-being and neglect our brain’s health. Mental illnesses are stigmatized a lot in our society. But now, it’s time to speak about our mental health.Therefore,hBee ...
Depression is common these days. We talk a lot about it, but it might not be what we are thinking of it! Being sad doesn’t mean that you are depressed. Your sadness can be a normal reaction in a given situation. Depression makes you sad, but telling ...
You want to be in good health, but you are addicted to added sugar, right? Don’t worry! You are not alone. Most of us are going through the same health problem. Quitting sugars is not that easy, but it’s not impossible. Here, I am going to share five ...
Health is wealth. I am sure you might have heard this a lot. But maintaining such a wealthy life is becoming a dream. but don't worry, here are the top three healthy habits of highly successful people with a healthy lifestyle. Many people especially ...