Hypothyroidism is a hormonal disorder characterized by under secretion of thyroid hormones such as thyroxine(T3 and T4). It usually occurs as a result of Iodine deficiency in the diet. Weight gain, constipation, sensitivity to cold, and muscle cramps are common symptoms of hypothyroidism. To get rid of hypothyroidism, you must eat thyroid boosting food rich in iodine or take food that contains thyroid hormones.
According to estimates, about 10% of women suffer from hypothyroidism besides other hormonal imbalances. They often become the victim of obesity due to under secretion of thyroid hormones because these hormones are associated with metabolism. Slow metabolism and digestion ultimately lead to weight gain and other related disorders. Therefore, a proper diet rich in iodine is a way to boost metabolism by stimulating the secretion of thyroid hormones from the thyroid gland.
This article dealt with thyroid boosting food or food that contains thyroid hormone-releasing factors.
Thyroid Boosting Food
Eating the right kind of food is a way to deal with hypothyroidism. To get the right food for thyroid functioning, we have compiled a list of thyroid boosting food.
Seaweeds contain a higher proportion of iodine which is a trace mineral required for thyroid functioning because mineral iodine is the precursor of thyroid hormones.
Seaweeds such as kelps, dulse, wakame, and nori are widely recommended to eat. Eat them in combination with sushi or salad.
Fish is a source of selenium and fatty acids such as Omega 3. Both are vital for thyroid functioning and reducing the inflammatory symptoms of thyroid under secretion.
All kinds of fish such as; cod, salmon, tuna, shrimp, halibut, sea bass, and haddock are enough for Omega 3 and selenium.
Besides protein, eggs also contain thyroid-boosting iodine(15%) and selenium(20%). Whole eggs are best to eat because the egg yolk or yellow is rich in iodine and selenium, besides other essential nutrients.
Brazil nuts are a rich source of selenium, which assists the thyroid gland’s proper functioning. Therefore, consuming brazil nuts is beneficial for hypothyroidism patients. Other nuts, for instance, hazel are macadamia nuts also effective in this regard. You need to eat 2 to 3 nuts daily or a handful in combination with other nuts.
Consuming dairy products can fight hypothyroidism effectively because they contain iodine and other vital micronutrients. The micronutrients are essential for thyroid functioning and preventing thyroid-related diseases such as goiter. Dairy products that contain a high amount of iodine are milk, yogurt, butter, etc.