Polycystic ovary syndrome (PCOS) is a hormonal disorder that can affect up to 1 in 10 women of childbearing age. The symptoms of PCOS can vary from one woman to the next and range from mild to severe. While there is no cure for PCOS, there are treatments that can help manage the symptoms. One such treatment is omega-3 supplements. Here, this health crescent has explained the benefits of omega 3 for PCOS, its types, Sources, other functions, and side effects, along with dosage and recommendations.
What are omega-3 fatty acids?
Omega-3 fatty acids are a type of unsaturated fat that is essential for human health. However, the body cannot make omega-3 fatty acids on its own, so they must be obtained through diet or supplementation.
Omega-3 fatty acids are involved in many vital processes in the body, including cell signaling, inflammation, and metabolism. They also play a role in brain health and development.
Types of Omega-3 Fatty acid
There are three main types of omega-3 fatty acids:
- Alpha-linolenic acid (ALA),
- Eicosapentaenoic acid (EPA),
- Docosahexaenoic acid (DHA).
ALA is found in plant oils, such as flaxseed and soybean. EPA and DHA are found in fish and other seafood.
Why Omega 3 For PCOS?
The benefits of omega-3 fatty acids are numerous and well-documented. Some of the most well-known benefits include reducing inflammation, improving heart health, and aiding in weight loss. However, omega-3 fatty acids may also be beneficial for women with PCOS.
Omega-3 fatty acids are safe for most people, but it is always best to speak with a doctor before starting any new supplement. If you are considering taking omega-3 supplements for PCOS, let your doctor know so they can monitor your progress.
Promote Weight Loss
Another study looked at the effects of omega-3 fatty acids on weight loss in women with PCOS. The participants were put on a calorie-restricted diet and given either omega-3 supplements or a placebo. After 12 weeks, the women who took the omega-3s had lost more weight and fat mass than those who took the placebo.
Related: Healthy Weight Loss Tips
One study found that women with PCOS who took omega-3 supplements had lower levels of testosterone and insulin, two hormones linked to PCOS symptoms.
Omega-3 fatty acids may also improve fertility in women with PCOS. One study found that women with PCOS who took omega-3 supplements for three months had increased follicle-stimulating hormone (FSH) levels and improved ovulation rates.
Another study found that omega-3 supplementation improved ovulation in women with PCOS.
Regulate insulin levels
Studies have shown that omega-3 fatty acids may also benefit women with PCOS. Omega-3s can help to regulate insulin levels and decrease inflammation. In one study, women with PCOS who took omega-3 supplements for eight weeks had lower insulin levels and improved egg quality compared to those who did not take the supplements.
Other Benefits of Omega-3 fatty acids
Omega-3 fatty acids have been shown to have numerous health benefits, such as:
- Reduce inflammation
- Lowers blood pressure
- Reduce cholesterol levels
- Keeps brain healthy
- Maintain mental stability and health
It also lowers the risks of
- Alzheimer’s disease
- Cardiovascular diseases
What are the best food sources of omega-3 fatty acids?
Fish is one of the best food sources of omega-3 fatty acids. Besides fish, you can obtain omega-3s from the following food sources:
- Algae oil
- Canola oil
- Chia seeds
- Flaxseed oil
- Soybean oil
- Walnuts and other dry foods
Omega 3 Supplements for PCOS
Besides taking omega 3 from different sources, you can take the Revly Omega 3-rich supplements to boost your overall health and eliminate PCOS.
Recommended Dietary Allowance (RDA) of Omega 3 Fatty acids
The Dietary Guidelines for Americans 2015-2020 recommends 450-500 milligrams of omega-3 fatty acids daily. Those with coronary heart disease should consume 1 gram of omega-3 fatty acid daily, preferably from fatty fish.
Side effects of Omega-3 fatty acids
There are many benefits of taking omega-3 supplements, but there are also some potential side effects to be aware of. The most common side effects include gastrointestinal upset, bloating, belching, and diarrhea. Some people may also experience skin reactions, such as rashes. If you experience any of these side effects, you must speak with your doctor to ensure that the supplement is right for you.
Related: 8 Benefits of Berberine For PCOS
The Bottom Line
PCOS is a hormonal disorder that can cause various problems, including irregular periods, excess hair growth, and fertility issues. Omega-3 fatty acids have been shown to help reduce the symptoms of PCOS, making them an essential part of any treatment plan.
Omega-3 fatty acids help regulate hormone levels and reduce inflammation, which is essential in treating PCOS. In addition, omega-3s can improve insulin sensitivity and help to balance blood sugar levels. These effects can all help to reduce the symptoms of PCOS and improve overall health.
If you are struggling with PCOS, talk to your doctor about adding omega 3 for PCOS to your treatment plan. Omega-3 supplements are generally safe and well tolerated, so they are worth considering as a natural way to improve your PCOS symptoms.