Weight loss drinks make your weight loss journey more enticing. Liquids also play a vital role in proper body functions. Some of us might know, but most of us don’t know that these drinks also aid in weight loss. I’m not talking about cold drinks, alcohol, and other kinds of beverages that negatively impact overall health. I will share some of the best weight loss drinks, which are a part of our daily routine life and are easily accessible.
Weight loss drinks
The following are the best drinks for maintaining a healthy weight.
Water is one of the best weight loss drinks
I’m sure you must be joking by saying that you don’t know about water after all we are 70% water. Imagining life without water is like thinking of breathing without oxygen. Water performs vital body functions and is responsible for maintaining a healthy weight.
Water aids in weight loss in different ways. It burns calories and boosts metabolism. Drinking water suppresses your appetite by giving the sensation of fullness to the stomach. The brain then senses that the stomach has filled and signals to eat less.
Without water, the body can not metabolize fats (lipolysis) and carbohydrates. Therefore, water is considered one of the best weight loss drinks.
Green tea has been known for its unique flavor and therapeutic properties for a long time. It contains antioxidants, which are phytochemicals, and other substances responsible for weight control. Caffeine in green tea, a powerful stimulant, is responsible for fat burning. It does this by producing more hormones that promote the breakdown of fats by activating fat cells. Epigallocatechin gallate(EGCG) is the most prominent compound that boosts metabolism and thus promotes weight loss.
Apple Cider Vinegar
Apple cider vinegar is one of the commonly known weight loss drinks. The main component of cider vinegar is acetic acid which is responsible for its weight loss properties. The acetic acid in apple cider vinegar decreases insulin levels and improves metabolism, which favors fat burning. It is also responsible for the suppression of appetite and reducing fat storage.
Ginger tea and weight loss
Gingerols and shogaols present in ginger help to lose weight. These compounds give ginger antioxidative and anti-inflammatory properties.
Weight gain leads to oxidative stress and inflammation in the body. Antioxidants in ginger prevent the body from the harmful effects of free radicals by keeping them in control. The anti-inflammatory agents reduce swelling and body inflammation. Ginger also has a positive impact on the reduction of belly fat.
Related: Benefits of Green Tea For PCOS
Black tea is the most commonly used beverage worldwide. The health benefits of black tea are numerous. But, now studies have revealed that it has a role in reducing weight gain and waist circumference. Therefore, add black tea to your diet and drink two to three cups of tea to lose fat and keep yourself fit and healthy.
These are the five best natural weight loss drinks. Increase their intake in daily life to maintain a good and healthy weight for better health.
Related: Lose belly fat without exercising